DISCOVERY
I'll discover the specific movement patterns your body has lost or in most cases never had.
Strength & Conditioning For Endurance Runners
YOUR BODY ISN'T BROKEN
YOUR APPROACH IS.
Most runners don't have a fitness problem. They have a movement problem. If your running feels heavy, inefficient, or you keep picking up niggles. It's likely your technique and the way your training in the gym that's causing this. Most generic gym programs don't account for the unique demands of running.
I'm here to change that for you.
The Process
EVO MOVE Journey
01 02 PERFECT PROGRAM
What ever the injury or health issue holding you back I'll work closely with you to come up with the perfect program
03 EXCEEDING GOAL
if your working towards a short or long distance running race I'll make sure you have all the confidence mentally to not just finish the race but to smash it out of the park.
The Philosophy
Three pillars behind every EVO MOVE programme
More Benefits of the 3 Pillars of Health & Strength
- Manage your stress better so you're not burning out
- Supports the mental training to finish races not DNF
- Reduce your injury risk
- Run more efficiently
- Speed up your recovery
- Learn next level running base Strength & Conditioning